Remote training that builds elite-level hitters. The Lab develops rotational explosiveness from the ground up: mobility and activation, hip-shoulder separation and kinetic sequencing, medicine ball drills, resistance rotational training, and isometrics, sequenced so each phase makes the next one hit harder. The goal is an elite-level hitter: more rotational explosiveness, higher exit velocity, and a body that moves efficiently enough to repeat it.
Elite hitters are built from the body, not the bat. The Lab develops explosiveness and efficiency in the order they actually develop.
T-spine and hip mobility, then wake up the muscles that drive the turn. You can't rotate through what you can't move through.
Hips first, then torso, then hands. PVC drills build the stretch that powers the swing and teach the body to fire in order.
Rotational throws that teach the body to transfer force from the ground up and let it go.
Banded and loaded rotational work that makes the hips work to lead the turn, then speeds it up.
Holds in the positions that matter: loaded, at contact, through the chop. Strength where the swing needs it.
The progression isn't random. Each phase makes the next one work. Rotational explosiveness, exit velocity, and movement efficiency get built together, because elite hitters need all three.
Owner of Complex Sports Academy and a former Division I standout at Long Island University, where he set the program's career home run record with 38 across four seasons, including 16 as a senior. Power has been developing hitters and athletes of all ages for years, helping them become better and more confident at the plate. The Lab is that work, sequenced so you can do it anywhere.
Each month you get your program by email: every session laid out week by week, with a tap-to-watch demo video for every drill.
Remote training at The Lab: a full library and an individualized program to build rotational explosiveness, raise your exit velocity, and move more efficiently at the plate.
Secure checkout through Stripe. Billed monthly, cancel any time. Want in-person time? Lab members can book lessons at Plex in East Longmeadow any time.
Four sessions straight from The Lab program: mobility, hip-shoulder separation, med ball and strength work. About 30 minutes a session. Enter your name and email and download it instantly.
What parents and players ask before they start.
Hitters roughly 12 and up who want to hit the ball harder. High school players in the offseason, travel players between seasons, and college guys who want a real program instead of random cage work. Younger athletes can do it with a parent's help.
A med ball (6 to 10 lb), a resistance band, a PVC pipe or broomstick, and a bat. A tee and a net are useful but not required. Most families already have most of this.
Sessions run 30 to 45 minutes. Intro is four days a week, and Elite is built around your schedule. It's built to fit around a practice schedule, not replace it.
Within 24 hours of signing up, your coach emails your program as a PDF. Every session is laid out week by week, and every drill name links to a demo video. Each new month, your next program arrives by email.
Yes, any time. Both plans are monthly with no contract.
Intro is a 4-day fully individualized program with a monthly check-in. Elite is for the highly driven, committed athlete at the high school, college, or professional level: a full biomechanical assessment and adjustments, weekly check-ins, video analysis, direct communication with coaches, and mindset, approach, and focus development. Elite is capped at 15 athletes.
